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Cleveland Clinic Health Essentials
Details: WebHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.
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Foods for Upset Stomach: What To Eat and Avoid – …
Details: WebFoods high in soluble fiber include: Vegetables, especially green beans, carrots and broccoli. Fruits, such as Bing cherries, berries, apples and pears. Prune or …
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How the Pandemic Has Changed Our Lives – Cleveland Clinic
Details: WebBut a new survey, commissioned by Parade magazine and Cleveland Clinic, reveals the pandemic has also changed how Americans approach their health and …
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Foods That Speed Up Healing – Cleveland Clinic
Details: WebIn fact, a 2018 study found that zinc is critical to every phase of the wound-healing process. The best way to get zinc is through animal products like: Red meat . …
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Month: June 2023
Details: WebMedical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.
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How Does Sleep Affect Your Health – Cleveland Clinic
Details: WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction …
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7 Reasons Pineapple Is Good for You – Cleveland Clinic
Details: WebVitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis. Manganese: Pineapple has more than 100% of your …
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11 Simple Health Habits Worth Adopting Into Your Life
Details: Web10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps to fill you up and it does so at just 20
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12 Ways To Recover From Burnout – Cleveland Clinic
Details: WebHard as it may be to resist the temptation to indulge, eating a healthy diet can boost your mood. You can also fight fatigue and increase your energy with a few …
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Health Benefits of Ginger – Cleveland Clinic
Details: WebImproves blood sugar regulation. Gingerol could also explain ginger’s role in keeping blood sugar levels steady. This is key to controlling the long-term health effects …
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5 Healthy Habits That Prevent Chronic Disease
Details: WebPut digital devices away 90 minutes before bedtime. Keep your sleep area cool, dark and comfortable. 4. Stress relief. Chronic stress is not your immune system’s …
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Best Migraine Remedies – Cleveland Clinic
Details: WebIf you take any supplements, it’s important to discuss them with your healthcare provider. They may recommend a 400 milligram (mg) daily riboflavin (vitamin …
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Why Am I Waking Up With a Migraine
Details: WebChanges to your hormones . Endorphins aid in relieving pain, stress and improving your mood.During the early morning hours, typically between 4 a.m. and 8 …
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Benefits of Selenium – Cleveland Clinic
Details: WebSupports thyroid health. A small gland called the thyroid has a big role to play in keeping your body at peak function. It’s responsible for producing and releasing …
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The Best Foods for Kidney Health – Cleveland Clinic
Details: WebThe best food for kidney health includes berries, red bell peppers and fish. Renal diets help people with kidney disease. If you have kidney disease, a renal diet is …
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Women’s Health: What It Means – Cleveland Clinic
Details: WebAreas covered by women’s health have traditionally included: Taking care of individuals with female pelvic organs from childhood through adolescence, reproductive …
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Birth Control When You’re Perimenopausal – Cleveland Clinic
Details: WebBirth control sponge. Cervical cap. Copper IUD. Diaphragms. Spermicide and contraceptive gels. “Nonreversible sterilization procedures like getting your tubes …
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Health Coaches: What They Do — and How They Can Help You
Details: WebHealth coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas are: Smoking. Stress. …
› Verified 8 days ago
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7 Hormones and How They Help You Function – Cleveland Clinic
Details: WebFollicle-stimulating hormone (FSH) and luteinizing hormone (LH), which stimulate your gonads (ovaries and testes) to make the sex hormones estrogen and …
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Strengthen Your Immune System With 4 Simple Strategies
Details: WebGet ready to boost your immune system. “Let’s start with the basics: Wash your hands for 20 seconds, don’t touch your face and take social distancing seriously …
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The Worst Skin Care Products and Ingredients – Cleveland Clinic
Details: WebIt’s more common than you might think, especially when it comes to bumps “where the sun don’t shine.”. If your pimple is severe enough, you might be offered a …
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7 Health Benefits of Turmeric – Cleveland Clinic
Details: WebLowers risk of heart disease. With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease. Studies show that turmeric may …
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How Ballet Affects Your Feet
Details: WebExcessive stress is placed on the foot due to various positions or poor technique at the hip and knee. This in turn can lead to injuries and strains on the foot. “If …
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8 Foods for Your Liver
Details: WebThese greens also have glutathione, which Dr. Lindenmeyer adds is a healthy antioxidant that can be helpful for your liver as well. Try leafy vegetables in your …
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Best Vitamins & Supplements for Hair Growth – Cleveland Clinic
Details: WebHealth problems. Certain medical conditions, like thyroid issues and anemia, can negatively affect hair health and growth. Genetics. Between 60% and 70% of the …
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Vitamin K: What Does It Do
Details: Web1. Assists with blood clotting. One of vitamin K’s most important jobs is to make four of the 13 proteins needed for blood clotting. Blood clots stop your injuries or …
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Is Stem Cell Therapy Right for You
Details: WebBone marrow transplants are currently used to treat diseases including: Lymphoma. Leukemia. Multiple myeloma. Neuroblastoma. While you may have heard …
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5 Vitamins To Boost Your Immune System – Cleveland Clinic
Details: WebZumpano suggests these 10 foods, ranked from highest levels of Vitamin C to lower levels: Red bell peppers. Oranges and orange juice. Grapefruit juice. Kiwi . …
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What Happens When You Don't Get Enough Sleep
Details: WebLack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can make you very sleepy and tired …
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Hydrogen Peroxide: How to Use It Properly – Cleveland Clinic
Details: WebFill a large bowl or clean sink with water and add one-fourth cup of peroxide. Wash produce in the water and peroxide mixture, rinse thoroughly with clean water and …
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