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What Does It Mean to Be Emotionally Healthy
Details: WebEmotional health doesn’t affect what happens to people, but it very much affects how people respond. The wonderful thing about emotional health is that it is a skill. It can be learned and cultivated by …
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What Is Emotional Health
Details: WebEmotional health is a state of positive psychological functioning. It can be thought of as an extension of mental health; it's the "optimal functioning" end of the thoughts, feelings, and behaviors that …
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Using Gratitude in the Recovery Journey HealthyPlace
Details: WebUsing Gratitude in the Recovery Journey. September 26, 2023 Michaela Jarvis. print. Recovering from a mental illness is difficult and often comes with dark …
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What Is Mental Wellbeing
Details: WebMental wellbeing is how we respond to life’s ups and downs. In this simple mental wellbeing definition lies deeper meaning and implication for our lives. It includes how a person thinks, handles emotion ( emotional wellness ), and acts. This important part of who we are has multiple meanings. These traits—which are all actually skills we
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About HealthyPlace.com HealthyPlace
Details: WebAbout HealthyPlace.com. Natasha Tracy. Healthyplace.com is the largest consumer mental health site on the net. We provide authoritative information and …
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Choosing What We Pay Attention to Affects Our Mental Health
Details: WebWhat we pay attention to matters. It matters so much that helping people change their focus is an integral part of many approaches to mental health therapy, …
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Benefits of Positive Thinking: How It Helps Your Mental Health
Details: WebPositive thinking, though, isn’t about shutting out the negative and slapping a smile on when you don’t feel like it. Positive thinking benefits us because it relies on a calm, measured and optimistic view of life, and of ourselves. Like all things in life, positivity requires balance and moderation. Psychologist Suzy Green, from The
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Mental Health Support, Resources & Information HealthyPlace
Details: WebNavigating the Maze of Gambling Addiction and Mental Health. As I share the twists and turns of my descent into a gambling addiction and the recovery journey, I am …
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Creating Your Self-Harm Care Plan HealthyPlace
Details: WebDeveloping a self-harm care plan is similar. The key is to recognize your self-harm triggers and replace them with realistic mini-goals -- or coping skills. This way, …
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What Is an Anxiety Flare-Up
Details: WebA flare-up of anxiety is a temporary re-experiencing of old patterns of thinking, feeling, and/or behaving influenced by worries, what-ifs, and fears. Anxiety sometimes …
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Tips for Staying Mentally Healthy During the Winter
Details: WebThese tips are designed for winter mental health. Listen to your body. Winter’s low light causes the brain to prepare for sleep more than it does in the summer months. Try going to bed 20-30 minutes earlier …
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Positive Self-Talk Is Important to Build Self-Esteem
Details: WebSean Gunderson (they/them) has a wealth of lived experience with mental health issues and, after publishing their thesis, "Uncomfortable Conversations with a …
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Coping with Health Anxiety in Recovery from Mental Illness
Details: WebHow Health Anxiety Can Derail Recovery. I have been actively working toward mental health recovery since I was 19, and it has been a slow, painful process, in …
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Positive Words for People with Mental Illness HealthyPlace
Details: WebThe power of positive words is undeniable, yet negative self-talk is a feature of many mental health conditions. The good news is, learning to override those negative thoughts with positive words of encouragement can be a key factor in surviving – nay, thriving – when you have a mental illness.. In the words of J.K. Rowling’s Albus …
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Holding Yourself Accountable With Mental Illness HealthyPlace
Details: WebHolding Yourself Accountable Is a Vital Step Towards Recovery. We have all done and said things we regret in times of poor mental health. But holding yourself …
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Physical and Emotional Effects of PTSD HealthyPlace
Details: WebPhysical Effects of PTSD. The physical effects of PTSD can be felt anywhere in the body and can include, but aren’t limited to: Eating problems and digestive troubles. …
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Tips for Summer Wellbeing When Depression or Anxiety Strike
Details: Web4 Tips for Wellbeing This Summer. If you notice symptoms of anxiety, depression, or other mental health difficulties, first, congratulate yourself for being so self …
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Get Free Self-Help Books, EBooks and Workbooks HealthyPlace
Details: WebWith access to free self-help books, you can see which ones actually help you with your self-improvement and mental health goals. Use this list to explore …
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What Mental Illness Do I Have
Details: WebTanya J. Peterson. What mental Illness do I have? When people are experiencing difficulties that go beyond normal stress, when they find relationships …
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What’s It Like Inside a Mental Hospital
Details: WebThere are many reasons why people enter mental health hospitals. Typically, the people in mental hospitals have a variety of mental health conditions such as bipolar disorder, major depressive disorder, …
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What Are Emotional and Behavioral Disorders
Details: WebTanya J. Peterson. Emotional and behavioral disorders are specific mental health disorders that cause extreme difficulties with both emotions and behaviors. They affect a child’s functioning in most or all …
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Anxiety Over a Loved One's Health: Dos and Don'ts
Details: WebIt's common to experience anxiety over a loved one's health. Whether someone lives with an anxiety disorder or if anxiety isn't normally bothersome, when a loved one is facing health problems, most people experience some degree of worry and fear about whether a loved one will be okay. When facing anxiety over a loved one's …
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The Physical Risks of Self-Harm
Details: WebHowever, some methods are more common (or more physical) than others and carry with them similar risks of physical harm. Two risks include: Excessive bleeding …
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