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Tips on How to Work from Home with Depression
Details: WebTips. Recap. If you’re living with depression and work from home, you can support your mental health by prioritizing routines, social connections, and frequent …
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5 Ways to Deal with Depression While Single and Over 25 …
Details: WebPractice self-care. Nutritious eating, exercise, and quality rest are all important parts of self-care. Your physical health can be closely linked to the severity of MDD. …
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What to Say to the Person with Mental Illness Psych …
Details: WebValidating responses to try. “Wow, thank you for sharing that with me. I appreciate that you felt safe enough to open up to me.”. “That …
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What Is Hypervigilance and What Causes It
Details: WebHypervigilance is a natural feature of your limbic system, which manages your fight-or-flight response. It comes in handy in several scenarios, including: walking …
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OCD and Health Anxiety: What’s the Difference
Details: WebHealth anxiety becomes an issue when it interferes with your ability to function. For example, it might interfere with your relationships, school or work …
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Maladaptive Daydreaming: Definition, Symptoms, and …
Details: WebMaladaptive daydreaming isn’t a diagnosable condition, which means a doctor can’t provide a formal diagnosis of the condition. If a doctor, psychologist, or other …
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Healing vs. Curing the Mind: What’s Possible
Details: WebUsually, curing requires help from a physician. The goal is to return the body, mind, or spirit to its original state and to avoid change. Curing may take less time and may be less painful
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Parenting with Depression: FAQs, Tips, Help, and More
Details: Webeat a balanced diet. avoid sugary foods, alcohol, and excessive screen time. journal. keep a list of positive, enjoyable activities you can engage in. educate yourself …
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Can You Get Disability For Anxiety
Details: WebAn anxiety disorders is a common mental health condition, and it’s also considered a disability in some circumstances. If you qualify, you may be able to receive …
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10 Affordable Therapy Options for 2023
Details: WebAffordable therapy alternatives are increasingly in demand, and our medical and mental health experts chose these as the best options. Talkspace, ReGain, Pride …
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When to Go to the Hospital for Depression Psych Central
Details: WebIt can be overwhelming to feel like this, but it ’s important to know that at the hospital, there are people who can help you. There are also 24/7 crisis helplines if you ’re …
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Anxiety and Chest Pain: Signs and How to Manage It
Details: Webchest discomfort. lightheadedness, nausea, and vomiting. jaw, neck, and back pain. discomfort or pain in the shoulders. shortness of breath. If you’ve been checked out …
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Psych Ward: What It’s Like to Stay in a Mental Hospital
Details: WebWhen Howard realized he was in a psychiatric ward, he started comparing it to what he’d seen on TV and in the movies. “It wasn’t even remotely the same. Pop …
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What Are the Top Psych Meds Prescribed
Details: WebHere are the top 25 psychiatric medications of 2020 based on the total number of prescriptions purchased. Also included is the total spent. Sertraline (Zoloft): …
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Psychological Assessment: What Is It & More I Psych Central
Details: WebA psychological evaluation can be a key part of your therapy journey. It gathers information about how you think, feel, behave, and much more. If you or a loved …
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Pulsatile Tinnitus and Anxiety: What's the Connection
Details: WebPulsatile tinnitus is a symptom linked to mental health conditions, such as anxiety. Management and treatment of the condition can help reduce the distress caused …
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The 8 Best Online Psychiatry Services for 2022 Psych Central
Details: WebBest for a free assessment: Doctor on Demand. Best for anxiety and depression: Brightside. Best for treating a range of mental health concerns: Amwell. …
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Psychological Safety at Work: Signs, Benefits, and What to Avoid
Details: WebWork engagement refers to a state of mind that makes you feel more energetic, committed, and absorbed by your work. According to a 2017 Gallup survey, …
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Effects of Emotional Abuse on Your Brain, Relationships, and Health
Details: WebLong-term effects of emotional abuse. mental health conditions. neuroticism, or the tendency toward low mood and negative emotions like anger. chronic stress. …
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Hangover Anxiety: Causes, Symptoms, and Preventative Tips
Details: Webthought rumination. headache. upset stomach. chest pain. unexplained body aches. racing heartbeat. sweating. trembling. If these symptoms are a part of hangxiety, …
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The 8 Best Free Online Therapy Services 2022 Psych Central
Details: WebMost mental health professionals switched to online therapy during the COVID-19 pandemic. The benefits of online care extend beyond physical distancing, …
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9 Ways to Cope with Having a Mental Illness
Details: WebHold yourself accountable. We still have to coexist with other people. Barring a depressive episode that gets out of control, we should make it a priority to do the things …
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The 5 Types of Avoidance Behavior Psych Central
Details: WebCognitive. Protective. Somatic. Substitution. When to seek help. Recap. As humans, we are wired to move toward pleasure and avoid pain. We do this in many …
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The Fawn Response: How Trauma Can Lead to People-Pleasing
Details: WebThis may be a trauma response known as fawning. You’ve probably heard of other trauma responses such as fight, flight, and freeze. These can occur when faced …
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Side Effects of Antipsychotic Medications Psych Central
Details: Webdepends on the type of antipsychotic medication you take. Since weight gain is a side effect of some antipsychotic medications, you might develop a slightly increased …
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The Self and the Parts: How IFS Therapy Approaches the Mind
Details: WebBasic IFS assumptions and principles. IFS therapy is based on five basic assumptions: The mind is naturally subdivided into multiple “parts” or subpersonalities. …
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Can I Take Propranolol for Anxiety Symptoms
Details: WebSome of the physical anxiety symptoms that propranolol can help reduce include: racing heart. shaking. chills. sweating. lightheadedness. Because some of these …
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Therapist Confidentiality: What Therapists Have to Report
Details: WebTherapists take confidentiality seriously. They understand that clients need a safe place to disclose their most private thoughts and feelings. In almost all cases, your …
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Podcast: The Rise in Forced Treatment and Abusive Guardianships
Details: WebGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, “Mental Illness is an Asshole and other …
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