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Why You Should Take Care of Your Body and Health
Details: Stress is an inevitable part of life, but it can take a serious toll on your mind and body if it gets out of hand. Excessive stress is linked to a number of serious health ailments, including cardiovascular disease, diabetes, obesity, and ulcers. Stress management strategies that can help include: 1. Practicing … See more
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The Importance of Mental Health
Details: WebMental health is described as a state of well-being where a person is able to cope with the normal stresses of life. This state permits productive work output and …
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Health Psychology: The Science of Health and Behavior
Details: WebHealth psychology is a specialty area that focuses on how biology, psychology, behavior, and social factors influence health and illness. Other terms such …
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How the Health Belief Model Influences Your Behaviors
Details: WebIn a study published in the journal Health Psychology Review, researchers found that in studies looking at the Health Belief Model, 78% reported significant …
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Wellness Visit: What to Expect and How to Prepare
Details: WebHow to Prepare. A wellness visit is a health check-up that is typically conducted on an annual basis. It involves visiting your healthcare provider to check your vitals, screen for health conditions, and develop a …
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How Spirituality Can Benefit Your Health and Well-Being
Details: WebSpirituality is the broad concept of a belief in something beyond the self. It strives to answer questions about the meaning of life, how people are connected to each other, truths about the universe, and …
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Benefits of Positive Thinking for Body and Mind
Details: WebNot only can positive thinking impact your ability to cope with stress and your immunity, but it also has an impact on your overall well-being, including a reduced risk of …
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The Healthiest Approach to Self Improvement
Details: Web9. An Action Plan. The healthiest self-improvement approaches will give you concrete steps or an action plan for achieving your goals. It is not enough to identify …
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Hyper-Independence and Trauma: What's the …
Details: WebThe hyper-independent person can run into trouble when they are unable to meet a need without help but remain unable to seek support. They also often struggle …
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How to Heal From Trauma: 10 Strategies That Can Help …
Details: WebPractice Self-Care. Self-care reduces stress. Equally important, it feels good. Practice self-care through your healing journey by regularly taking action to do things that feel good and loving for yourself. …
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Signs That You're In a Healthy Relationship
Details: WebAffection. Healthy relationships are characterized by fondness and affection. Research has shown that the initial passion that marks the start of a new relationship …
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The Link Between Hormones and Mental Health
Details: WebThe Impact of Hormonal Changes on Mental Health. Your hormones are constantly changing throughout your day and throughout your life. Hormones guide your …
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How to Find Emotional Healing
Details: WebEmotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve …
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How to Admit Yourself to a Psychiatric Hospital
Details: WebBeing gentle with yourself and realizing that you, like everyone else, are a work-in-progress. Not having the structure and routine that the hospital provides can be …
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Mental Hospital: Treatments Offered, How It Works
Details: WebA mental hospital, also known as a psychiatric hospital, is a facility that provides specialized inpatient care for mental health conditions. Mental hospitals often …
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What Is Emotional Wellness
Details: WebWhat Is Emotional Wellness? Emotional wellness, which is also known as emotional health or emotional wellbeing, is a person's ability to handle their emotions …
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Self-Reflection: Benefits and How to Practice
Details: WebBenefits of Self-Reflection. These are some of the benefits of self-reflection, according to the experts: Increased self-awareness: Spending time in self-reflection can …
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Holistic Therapy: Definition, Types, Techniques, and Efficacy
Details: WebEclectic or integrative therapy: An approach that draws on multiple traditions and techniques in order to best address a person’s needs.; Mind-body therapy: This …
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The Gift of Mental Wellness: Where to Find Free Therapy Online
Details: WebDRK Beauty Healing is a non-profit that offers free (and subsidized) therapy to Black, Latinx, Indigenous, South Asian, East Asian women, and non-binary people of …
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What Is Happiness and How Can You Become Happier
Details: WebTwo key components of happiness (or subjective well-being) are: The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and …
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Empathy: Definition, Types, and Tips for Practicing
Details: WebEssentially, it is putting yourself in someone else's position and feeling what they are feeling. Empathy means that when you see another person suffering, such as …
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